Icing or warm compresses to the foot also helps in relieving the foot spasms.Then gently flex your foot to stretch the muscles and keep it flexed till the spasm and pain subsides If you’re lying down or sitting when experiencing foot spasms then stand up and put weight on the affected foot.Perform massages frequently and daily on the foot as this also helps in relieving and preventing Foot Spasms.Over-the-counter pain relievers can be taken to relieve the pain occurring from foot spasms.It is important to drink plenty of water and other fluids throughout the day, especially during exercise to prevent dehydration and Foot Spasms.However, care should be taken to avoid excessive exercise. Other types of ulcerative colitis include: proctitis. It’s located on the left side of the abdomen. Aerobic exercises such as swimming and strength building exercises help in strengthening the muscles and keeping Foot Spasms at bay. The splenic flexure is the name of a bend in the colon, near your spleen. It is important to be active to keep muscles in good condition.Stretching exercises can be done to relieve Foot Spasms as these stretches help in keeping the muscles flexible and prevent them from getting tighter or shorter.If decreased vitamin D level is the cause of Foot Spasms, then vitamin D supplements can be prescribed along with Calcium. Try using simethicone tablets like Phazyme-125 or Extra Stength or Gas-X. The underlying cause of Foot Spasms should be treated to relieve the spasms. Without obstruction: splenic flexure syndrome is a collection of symptoms from gas trapped at the upper left abdominal area: can cause cramping and spasm.
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